To keep limber and to keep the abilities you (or your child) have is to always continue to exercise and or stretch out your limbs to keep them as usable as they can be for your entire life. The more you stay active the longer you will be able to live on your own.
I know I talk incessantly about exercise but I will say it is about as important as putting a healthy foods inside your body. I try my hardest to stay away from the sodas, fast foods, and many candies for a reason. I also live in a state that has a portion of our populatuon has a big type II diabetes in the nation because we have allowed our children and ourselves to live off of sodas, high fructose juices and more snacks that are unnecessary when apples, melons, grapes, and more fruits (as well as easily snack-able vegetables) readily available that have none of the added ingredients that ruin our health therefore cause disease and many times early preventable death
I will close now by saying whether you have cerebral palsy or not, please remember it is up to you to take care of yourself and your family. The easiest way to honor your family by taking a few minutes to exercise and prepare the proper dinner instead of bring home the bag of burgers or having pizza delivered. Remember to that the vest conversations happen at the dinner table. A
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